• Timing: 09:00 to 20:00

Welcome to Spiralnoor

Welcome to SpiralNoor, where mind and body connect and become one. SpiralNoor offers a range of classes to meet your needs and fit your schedule. We recommend starting with our Complete Package (Yoga, Meditation, and Massage) to truly de-stress your mind and body.
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Our goal is to do a complete do-over of your lifestyle. To bring awareness to the simplest things we do in our everyday life, like breathing, eating habits, movement habits, etc. At SpiralNoor we give you the tools to learn to live and lead a better, healthier life!

What is Myo-Bar?

Instrument Assisted Soft Tissue Mobilization is an adjunct therapy involving use of profiled edge tools to potentiate a variety of muscle or fascial techniques. Get better results & ease strain on your body when performing:
Fascial Manipulation   Trigger Point Therapy
Active Release Technique   Cyriax Cross Friction
Structural Integration   Gua Sha
& other soft tissue therapies      
for more details:
Click Here
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Our Services

Thai Massage

Thai Massage
The Thai Massage, believed to have been originally developed by the Buddha’s physician himself in ancient India before making its way to Thailand...
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Slimming Massage

Slimming Massage
This is a full body, lymphatic drainage massage using cold pressed, organic oils blended with essential oils. The lymphatic system helps fluid and waste leave...
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Sports Massage

Sports Massage
The Sports Massage is a powerful way to reduce stress. It is a fully body massage with the application of various oils that dissolves and eliminates accumulated stress...
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Reflexology Massage

Reflexology Massage
A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas...
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Yoga

Yoga
At Spiral Noor we give you the tools to learn to live and lead a better, healthier life! Breathing is the first thing we do when we are born and the last thing we do when we die...
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YOU CANNOT ALWAYS CONTROL
WHAT GOES ON OUTSIDE.
BUT YOU CAN ALWAYS CONTROL
WHAT GOES ON INSIDE.

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Locate Us

Contact Us

Office 3, Asif Plaza, Fazlul Haq Road, Blue Area, Islamabad, Pakistan.
info@spiralnoor.com
+92 300 986 21 30
(by appointments only)