Yoga
My goal is to do a complete do-over of your lifestyle. To bring awareness to the simplest things we do in our everyday life, like breathing, eating habits, movement habits, etc. At Spiral Noor we give you the tools to learn to live and lead a better, healthier life! Breathing is the first thing we do when we are born and the last thing we do when we die. Done poorly and it can build muscular tension, stress, activate our fight or flight mode, weaken your body’s ability to heal and strengthen itself. It is no wonder why breathing is an essential part of life. Yoga, while sometimes does encourage a hard workout where you bend and flex in insane positions and sweat bullets, it can more simply be used as a meditative tool and you get the same mental health benefits.
The simple stuff, is good stuff!. Transform your mind and body with yoga.
Benefits of yoga include but not limited to the following:
- Better Sleep
- Improved Brain Function
- Lower Stress Levels
- Increased Flexibility
- Lower Blood Pressure
- Improved Lung Capacity
- Improved Sexual Function
- Anxiety Relief
- Relief from Chronic Neck & Back Pain
- Lower Blood Sugar Levels in Diabetics
- Improved Sense of Balance
- Stronger Bones
- Healthy Weight
- Lower risk of Heart Disease
