Welcome to SpiralNoor, where mind and body connect and become one. SpiralNoor offers a range of classes to meet your needs and fit your schedule. We recommend starting with our Complete Package (Yoga, Meditation, and Massage) to truly de-stress your mind and body.

Our goal is to facilitate you in achieving an improved sense of being, through our services. We believe that the body holds an innate healing ability that, through proper massage, meditation and yoga, can be tapped into and used to help ensure holistic health.

At SpiralNoor, we specialize in massage therapy, meditation and yoga, all of which have been clinically proven to improve your general well being and enhance your overall health.

Breathing is the first thing we do when we are born and the last thing we do when we die. Done poorly and it can build muscular tension, stress, activate our fight or flight mode, weaken your body’s ability to heal and strengthen itself. It is no wonder why breathing is an essential part of life.

My goal is to do a complete do-over of your lifestyle. To bring awareness to the simplest things we do in our everyday life, like breathing, eating habits, movement habits, etc. At SpiralNoor we give you the tools to learn to live and lead a better, healthier life!